Manage your calendar, daily plan, and the ring clock. Your agent reads your schedule module and can generate clock blocks, add events, and track what's coming up.
Daily Planning
"What does my day look like?"
Agent reads your schedule and gives you a rundown of today's events, deadlines, and blocks. If a clock schedule has been generated, it'll reference that too.
Daily Planning
"Build my schedule for today"
Generates clock blocks for the ring planner based on your schedule module — accounts for custody, recurring events, work patterns, and known deadlines.
Events
"I have a dentist appointment Thursday at 2pm"
Adds the event to your schedule module and pushes it to your calendar tile. Immediately — no waiting for session end.
Events
"Remind me that rent is due on the 1st every month"
Adds a recurring item to your schedule module. Your agent will surface it proactively in future sessions when the date approaches.
Custody
"Do I have the kids this weekend?"
Checks the custody calculation based on your pattern and anchor date, and tells you which days you have the kids.
Countdowns
"Add a countdown for Mom's birthday on June 12"
Creates a countdown in your Countdowns tile with the date and a day count. Shows up on your dashboard immediately after sync.
Track spending, manage bills, update your balance, and keep your financial picture honest. Your agent can calculate daily budgets, flag upcoming bills, and log transactions.
Balance
"My checking balance is $2,340 as of today"
Updates your budget with the new balance and recalculates your daily spending target based on income minus obligations through end of month.
Spending
"I spent $47 on groceries and $12 at the gas station"
Logs both transactions with today's date and categories. Updates your daily remaining budget on the dashboard.
Bills
"Add my electric bill — $85, due on the 15th"
Adds the bill to your bills list with amount, due day, and category. It'll factor into your FRC (Financial Reality Check) tile automatically.
Bills
"I paid the water bill"
Marks the bill as paid for this cycle. The dashboard shows it with a green checkmark instead of pending status.
Subscriptions
"I cancelled my Hulu subscription"
Marks the subscription as inactive. Removes it from your monthly obligations. Updates your finances module and FRC calculations.
Overview
"How am I doing on money this month?"
Pulls your budget data — current balance, daily target, days left in month, bills upcoming, total obligations — and gives you the honest picture.
Log health notes, track conditions and medications, and check in on energy and mood. Your agent keeps a running health record and can spot patterns over time.
Logging
"I slept terribly last night, maybe 4 hours"
Logs a health entry with the sleep note and today's date. Updates your health module. Your agent may reference this when planning your day.
Logging
"Went for a 3-mile run this morning"
Logs the activity in your health log. If you have a running tracker widget installed, it updates that too with mileage and date.
Check-in
"Let's do a check-in"
Walks you through a daily check-in — mood (1-10), energy (1-10), wins, struggles, and what you want to focus on tomorrow. Saves to your check-in tile.
Medications
"I started taking magnesium 400mg at night"
Updates your health baseline — adds the medication to your conditions/meds list so your agent always knows your current regimen.
Status
"I've had a headache since yesterday"
Logs the symptom and updates your current health status. Your agent may adjust schedule recommendations based on how you're feeling.
Patterns
"How has my energy been this week?"
Reviews your check-in data and health logs to show energy trends. If there's a pattern (e.g., always low on Mondays), your agent will flag it.
Cubes are your project containers — each one has tasks, a log, and a lifecycle (spark → active → complete → archived). Use them for anything from home improvement to career goals.
Create
"I want to start a project for learning Spanish"
Creates a new cube called "Learn Spanish" in spark state, linked to the Learning life area. Asks if you want to add initial tasks.
Tasks
"Add 'research language apps' to my Spanish cube"
Adds the task as pending in the specified cube. Task shows up in the cube's task list on the dashboard.
Progress
"I finished the Duolingo setup"
Marks the task as done in the matching cube. Adds a log entry with the date. If the cube is linked to a goal, the goal progress updates too.
Status
"What's the status on my active projects?"
Lists all active cubes with their task counts (done/total), last log entry, and next pending task. Good for a quick project review.
Lifecycle
"Move my home renovation cube to active"
Changes the cube state from spark to active. Active cubes are displayed more prominently on the dashboard.
Focus
"Set my Focus 3 from my active cubes"
Picks the top 3 pending tasks across your active cubes and sets them as today's Focus 3 priorities on the dashboard.
Set and track yearly goals with four types: time-based (deadline), manual (percentage), financial (dollar target), or cube-linked (auto-tracks from project progress).
Create
"I want to save $5,000 by December"
Creates a financial goal with a $5,000 target and December deadline. Shows up in your Goals tile with a progress bar based on current amount saved.
Update
"I've saved $1,200 toward my emergency fund"
Updates the financial goal's current amount. Progress bar recalculates. If the goal has a countdown, that updates too.
Create
"Add a goal to read 24 books this year — manual tracking"
Creates a manual goal. You (or your agent) update the percentage as you make progress. Flexible for anything that doesn't fit other types.
Link
"Link my Spanish goal to my Learn Spanish cube"
Creates a cube-linked goal. Progress automatically tracks from the cube's task completion percentage — no manual updates needed.
Write journal entries, tag them by theme, and build a personal record over time. Your agent stores these in your seed and can reference them in future conversations.
Entry
"Journal entry: Had a really productive morning. Got the budget sorted and went for a walk. Feeling good about the week."
Saves a journal entry with today's date. Auto-tags with relevant themes. Shows up in your Journal tile on the dashboard.
Review
"What have I journaled about this week?"
Pulls recent journal entries and summarizes themes. Useful for weekly reflection or spotting patterns in how you're feeling.
Hobbies
"I played guitar for an hour today"
Logs a hobby entry. If guitar is in your hobbies list, updates the streak counter. If not, asks if you'd like to add it as a tracked hobby.
Hobbies
"How's my reading streak?"
Checks your hobby tracker for the reading entry — shows current streak, last logged date, and whether you're on track.
Change how your dashboard looks, rearrange tiles, hide what you don't need, and even ask your agent to build entirely new features for you.
Palette
"Switch my palette to sunset"
Changes the color palette across your entire dashboard. Options: mycapsul (brand default), ocean, sunset, forest, lavender, amber, slate.
Layout
"Hide the news tile and make the budget tile full-width"
Updates tile visibility and sizing. News disappears, budget stretches across the full width. You can always unhide tiles later.
Layout
"Move my Focus 3 to the top of the dashboard"
Reorders your tile layout so Focus 3 appears first. Your agent adjusts the tile order array in localStorage.
Widgets
"I wish I had a tile that tracks my water intake"
Your agent can build a custom widget — a new tile with its own data storage, rendering, and interaction. This is the co-builder magic: you describe what you want, your agent writes the code.
Widgets
"Install the running tracker widget"
Loads a pre-built widget from the widgets folder. It registers in your dashboard, gets its own tile, and starts tracking immediately.
Agent
"Change your name to Jarvis"
Updates the agent name in your CLAUDE.md and dashboard config. From now on, your agent responds as Jarvis and the dashboard reflects the new name.
Widgets
"Export my running tracker widget so I can share it"
Packages your widget as a .capsul-widget file that others can install. Includes the render function, data schema, and sample data.
💡
The co-builder principle: You don't need to know how to code. Describe what you want in plain language — "I want a tile that shows how many days until summer" — and your agent will build it, explain what it did, and install it on your dashboard. If something breaks, it can roll it back.
Meta-prompts for managing how your agent works, what it knows, and how sessions flow. These are about the system itself, not any specific life area.
Session
"What did we do last session?"
Reads the session handoff and gives you a summary of what happened, what's in progress, and what was flagged as urgent.
Session
"Sync from the dashboard"
Reads your capsul-sync.json — the export of all your dashboard data — so your agent has the latest state of everything.
Knowledge
"What do you know about my finances?"
Reads your finances module and gives you a summary. Great for checking what your agent has on file and whether anything needs updating.
Knowledge
"I got a new job at Acme Corp, starting April 1st, salary is $95k"
Updates multiple modules immediately — career.md (new job), finances.md (new income), schedule.md (start date). This is the real-time knowledge capture in action.
Inbox
"Check the inbox"
Scans your _inbox/ folder for new files — dropped documents, sync exports, notes. Processes them, routes info to the right modules, tells you what it found.
Standing Orders
"Always remind me about bills 3 days before they're due"
Adds a standing order to your CLAUDE.md. Your agent will follow this rule every session going forward — it becomes part of who your agent is.
📌
Your agent remembers between sessions. Everything you tell your agent gets saved to your seed modules. When a new session starts, your agent reads those files and picks up right where you left off. The more you use it, the more it knows. The more it knows, the more useful it gets.
Compound prompts that combine multiple features at once. These show the real potential of having an AI that knows your whole life context.
Compound
"Build my day — check what's on the calendar, set my Focus 3 from active cubes, and tell me if any bills are due this week"
Multi-step morning briefing. Your agent cross-references schedule, projects, and finances to give you a complete picture and a ready-to-go daily plan.
Compound
"I got paid today. Balance is $3,200. Mark rent and electric as paid."
Batch financial update. Updates balance, marks two bills as paid, recalculates daily budget, logs everything. Three actions in one sentence.
Compound
"Create a meal planning widget that tracks what I'm eating this week with a simple list and a grocery counter"
Custom widget build. Your agent designs, codes, and installs a brand new tile on your dashboard — purpose-built for exactly what you described.
Compound
"End-of-week review — how did I do on my Focus 3 this week, what's my spending total, and what should I carry forward?"
Weekly retrospective. Pulls focus history, transaction totals, and project progress to give you an honest review and next-week priorities.